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So I've applied for a Macmillan place for IM Wales next year, and it's dawned on me that I'm the wrong side of 16st and haven't run over 3 miles since the GNR last year (when I reached 10 miles before my under-trained legs decided they'd had enough running with fatty and was reduced to a jog-hobble-jog strategy).
I've got Be Iron Fit on the Kindle and have had a flick through it, but looking for any tips on what to do to extend the 30 week plan so I can get a meaningful start made now. Personally I think I'd be best served using that time to get my running distance up, and work on swim technique ready for upping the volume once training kicks in properly, whilst maintaining a decent amount of cycling.
Any tips from anyone?