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I know that there are a lot of threads on this subject, but my left knee has given up on me.
I've only been running for about a month, I've come to really enjoy it. Actualy looking forward to finishing work so i can go out for a run.
last week it started hurting along the left side of my leg by the knee then spreading along my knee, i can run through the pain (struggle towards the end) but when i finish and take a break thats when the real pain hits, causes me to limp. stairs are the real killer. Monday was my last run, the knee is still in pain now, nowhere near what it was on Monday though
i've decided to take a few days off, maybe go out this friday night, would using a knee support help? any ideas on what i can do?
made an appointment to see GP, month wait for an appointment!