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I've been running about a month, recently i've been getting pain on the side of my left knee that eventually spreads around my knee. It gets so bad i start limping.
Monday i did 2.5 miles, the last 1/2 mile was tough but ran untill i got to my car. Driving home was fine, but when i got out of the car it hurt bad, i limped into the house!
the pain has more or less gone but i'm getting twinges around my knee.
It's realy doing my head in as i've gradually been building the miles, realy enjoying it, then bang, it feels like i might never run again.
I'm going to give it another go friday, i've bought a knee support, will this help?
What can i do to help myself?