does anybody out there train for Tri and have to work shifts??
I currently work two 7am-4pm shifts, two 3pm-12midnight and two 10pm-7am shifts followed by four days off, with the first day off in bed recovering from a night shift.
With a body clock all over the place does anybody have any tips. I have joined a local Tri club which has been a great help, but I cannot make all the training sessions with them and end up training alone. I am wanting to move up to 1/2 IM distance in 2004 but find most of my training is done alone.
I am swimming 2 miles in the pool in about 55 minutes, and can do a half marathon in about 1hr50, my bike leg is needing a vast improvement in the distance side of it.
Any ideas please???