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Hi, I injured my ITB a year ago on a 7 mile run. I now haven't been able to run for over a year, as whenever I tried I could never get more than 100 metres before the stabbing pain set in and it was unbearable! I ve had physio and osteopaths but it is still no better, if anything it's worse as I feel it on a day to day basis not just when I try to run. I use a foam roller which seems to loosen it up temporarily. I'm getting so frustrated now and feel like I will never run again!
what else can I do?
Has anyone else come back from ITB after a year?