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Did you get a massage after notts half , always helps .....
Tonight 4/5 miles hopefully .......
No I did'nt and never had one! I suffer with my right shoulder anod and have to carry a bottle in that hand to help me! Do you normally have one?
I might try 3 if I get time!
You would feel a massive differance am sure !!! I have a regular massage and an occasional sports massage ( pain )
Book a massage it will really help your shoulder i promise !!!
Mayb rain later i dunno looks not to bad ,3 is good especially after sunday
Where do you hurt? Sport injury?
I think I will,do you go though a running club or a gym?
Looks better here than it did !
Calf injury , really sore sometimes , massage is called for .
No no i go to a physio , cost 25 -00 for sports massage
Yeee trainers on and away !!
My legs are ok just knees get a bit sore but at 41 they will be!
koi will check it out,thanks
Have good run then evening
And you Scott
Let me know how you got on .
Hi Scott , did 3 happy with that , rain stayed away
Did u get out ?
Not got out!
Tomoorow deffo after work maybe or while my lad swims ( county and midland swimmer)
you feel good now?
U were looking forward to it !! and yes I feel great , calf a little sore but hey its a small price to pay .
ur a proud dad I can tell !!
Yo ,how you doing?
Weather horrid here,monsoon rein! Hope it stops later!
Yes i I am very,can you tell I'm smiling
Was the rest of your evening ok?
Good afternoon , long shower afterwards , messed about on computer , then slipped under the duvet .
U have a very smiley face
U out tonight ?
Sounds nearly perfect
I smile about my son yes,makes me very proud
yeah out later at 8 , you?
Where the hell is this thread going???
Oh u know Mr A here and there
lol.... carry on ........
A little here and a little there ........
yeah got out last night,felt great and will try later to.
i the Mr A is watching our thread! Odd!
How are you today?
New thread I think!
Yeah Im doing well Scott ..........
Oh you were asking Casey.
Have you two mistyped the web address and landed on www.runnersworld.co.uk?
I think you're looking for www.match.com
This is a thread about big breasted women runners, dammit - go and flirt elsewhere!
lol at pudge.
Maybe the domain name was confusing.
Like the one I used to use back in the day 'Experts Exchange' if you had a programming problem.
Unfortunately the domain name meant you could read it as 3 words rather than 2.
Ha ha ha!
Ha! Brilliant. Although I suppose both sites give the opportunity to discuss dongles at great length.....
Scott yes new thread for sure ......
And i am well thankyou ........