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before anyone asks I am still *technically* retired. bUt will be doing vit next year with NIcko and co.
In the mean time how's this for a plan. AS I have now have an aversion to competing and have only been doing occasional runs without a watch. I have decided I can handle running provided I don't know how fast or how far I am going. So I am going to follow a marathon training schedule loosely and not use any watch, Garmin or similar.