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I want to post my training here and hopefully seek some good advice and support to help me become a better athlete..I have represented Isle of Wight athletic club.. Aldershot Farnham District and Totton... I have been running since April 2013 and my last recorded run before that was 8/1/2012 (so working off a 16 month break) ..I ran from mid 2011-Jan 2012...my running before that was haphazard to say the least with spells from mid 2008-Jan 09 and before that as an U15/U17 2003/2004 ...So a near 5 year break...
Known PBS -
800m 2:08 -
1500m 4:22 - 2008
2KM 6:25 - 2004
3KM 9:31 - 2004
5KM - Parkrun 16:50 - July 2013
Height - 5ft 11
Weight - 100% Unknown but around 80KG