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Hi all, I've signed up to get some advice on my running.
I started running regularly on my home treadmill as I want to lose my belly! I'm 32 in good health but just enjoy eating the wrong stuff and haven't exercised enoughover the last few years, usual excuses and reasons!
In addition to my running, I'm also currently using Herbalife - I know it divides opinion but it works for me and my lifestyle, with a nutrition shake for breakfast and lunch, with a normal early evening meal. I have fruit mid-morning and mid-afternoon and don't eat in the night anymore.
This so far is basically my exercise which I do four times per week - I would like to know what methods are best for weight loss. I am not fussed about improving endurance at moment, I just want to get into shape first and foremost.
5 min fast walk warm-up
25 min normal paced jog
1 min fast walk followed by 2 min fast run on maxium speed X 5
5 min fast walk warm-down
I've done this for around three weeks now and am looking to modfiy this to make it more suitable for my aim. i,e, less jogging/more sprints etc?
Any help would be much appreciated.