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I'm in the process of increasing my weekly mileage in preparation for longer distance races, and plan to get some early morning runs in before work.
I've found running immediately after food uncomfortable, and wondered if anyone has any advice on going out empty for 5 - 6 milers ?
Plan on getting up at 6ish & out between 6.30 - 7.00am.
Any advice appreciated !
Thanks guys .... and gals