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I'm trying to design a training schedule that fits my lifestyle and just wanted to see what some of you runners think of it! Will it work?
Most weeks I will play tennis for 1 hour, (I need to pick a day with my tennis partner, it can be Mon-Thu) and Parkrun 5k timed runs, (these will always be on a Saturday). I'm also trying to incorporate some strength training to reduce possible injuries and help general fitness. Ideally I'd like to do my long runs on a Sunday too.
To finish a half marathon in under 1 hour 45 in March next year. I've completed two so far this year with times of 1 hour 52 then 1 hour 50.
Mon = Rest
Tues = Recovery run: 25 min jog to the gym, then legs strength at the gym then 25
min jog home
Wed = Upperbody strength training then 1 hour tennis
Thu = Tempo run
Fri = Rest
Sat = Parkrun
Sun = Long run
I'm not looking at running times and distances yet. I want to work out what to do on what day first. I will of course increase this over time. So does this shedule look like a it could work?? I love to run with a shedule by the way, If I don't have a shedule and a goal I simply won't do it! Thanks for looking.