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Lyrics - Saw it written and I saw it say
What's wrong with your foot Literatin?
What: an easy runWhy: taperingLast hard: 13/9Last rest: 27/9
morning!Nice run Blisters, good pace too for the distance. For me to get an average HR of 132 I think I'd be brisk walking. As I posted last week, will need to get myself a cheap HRM just to see what readings I get these days. What - club nightWhy - Its what Tuesdays are there for last rest - Fridaylast hard - SundayApplied on behalf of my club for VLM places, so a second bite beckons. We got 3 places last year, hopefully the same this.Lyric - doubtful
Morning, sorry to hear AH, hope they catch the b'stards but I dont hold up much hope on past experience (3 burglaries in as many years)
What - 12 miles run in the dark
Why - Couldn't sleep, so gave up fighting the duvet in the early hours. Hopefully will avoid nodding off at my desk this afternoon! Really enjoyed it though, certainly puts a different perspective on running. last rest - Saturdaylast hard - Friday
Oh, and thats a no on the lyrics.
What: maybe swim this evening (pool)Why: slow progress down the stairs this morning
Last Hard: LSR yesterday
Last rest: Sunday
Blowing a gale through the night
Sorry to hear about the burglary, alehouse it leaves a bitter taste in your mouth if you can't feel safe in your own home anymore Blisters: brilliant running I managed 30 mins without stopping yesterday. Sciatica all the way down the left leg but I can live with that. It was nothing compared to the pain that hit me about 2 weeks ago when all this rubbish kicked off ...what: another 30 mins tonightwhy: better than nothinglast hard: driving is hard at the moment - wish I drove an automaticlast rest: 27/9lyrics: I think so but not 100% sure
oh I feel this will be a cake week! Lots of birthdays going on... My daughter yesterday, work mates today tomorrow Friday and Monday!!
chickadee, well I hope the sciatica doesn't linger for you
Adrian hi and like the avatar!
what: race at hog hill, 4 lovely times up the hill!
why: new season begins tonight..
last hard: sunday Ilford 5k
last easy: yesterdays stroll along the beach
have a good day all
alehouse so sorry to hear about your mum and the break in, that's horrible
OH you are way more on track for Snowdonia than I am! long runs have been 12, 13, 16 and 15! I am banking on my marathon head I think... Oh goodness....
What: rest again I thinkWhy: too much work to finish before bank holidayLast hard: restingLast rest: yesterdayLyrics: familiar, but no
Chick good to see you running. Do you have exercises to do for your back?Wabo surprised today wasn't the last hard, 4 times up a hill! when is Snowdonia?Dustin good luck in the ballot.
Have a good one all.
Not excited today as I don't know the lyrics.
LMH - bruised/swollen ankle, hurts to walk on. It happened while I was unconscious after passing out in a race on Sunday.
1 mile warm up, weights session, 5 mile with a small bit of speed.
Turbo hour later!!
Yesterday's lyrics were "Gypsies, Tramps and Thieves" Cher. No idea of today's.
What: will be 40 mins or so laterWhy: its what we do! Tired though...have spent from 7.30 labouring again: need to get certain things finished before the plasterers come on Friday, and I'm working the next two days.
That doesn't good Literatin - do you know why you lost consciousness?
You have a BH coming up emzap?
Racing as much as ever Wabo - you'll have earned all that cake.
What's the next race Paddy?
No need to cross train Alehouse!
What 7 with strides
Why I bow to P&D
As a Radio 2 DJ used to claim "night time is the right time" Adrian. I always prefer toru. early even when I'm not working.
Ale- really sorry to hear about your Mum's break in. Must be really unsettling.
yes LMH. Chicka and I get German Reunification day on Thurs. Fits in nicely with going down for the marathon so get a nice long weekend.
LMH - no idea! I'm annoyed about my missed PB though. Grr. Am having some tests this week.
Hope you get some answers and it's nothing serious literatin.
Welcome Literatin and hope ankle / consciousness issues are sorted
What - Intervals (2 x400m / 4 x 800m / 2 x 400m)Why - SpeedLast Hard - Above at lunchLast Rest - Last Weds
What: turned out to be 36 minsWhy: I struggled. Legs ached from about 15 mins. May be the cross-training. Last hard: that wasLast rest: yesterday...at least from running.
Going to work tomorrow and Thurs for a rest!
Birks: I seem to be rather short of Commonwealth tickets, hockey apart. 5 of us applied for all the athletics sessions...and got none between us. Can you sort it please?!
LMH - Either a XC race on 13th Oct or a road race end Oct/ early Nov.
Ale - remember your March Target
Lyrics, ah, yesterday's was relatively easy and I was humming it, even though I got the wrong artist. Today, normal service is resumed.Dustin, if you start your HR calcs with the most basic approach of 220-age, giving me a theoretical max of 168. For 85% or working heart rate for a marathon, that gives me 143. Maybe add a couple because the I've been able to top that theoretical MHR.
It seems like general training today is pretty much a drag it out day (except for RFJ). It certainly was for me. Just the 5 miles to loosen up a bit.