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After my next half marathon (in a couple of weeks) I'm going to begin my next training programme.
The programme I want to follow (sub 1.30 - Garmin ready) says it can be a 5/6 day a week schedule but it is shown over 6 days.
My question is if I want to reduce it to 5 days how do I do this? Do I just add the mileage I would be missing on to the other days?