I've just finished the Robin Hood half in 1.41:41 with about ten weeks of pretty unfocused training. Last year I came in at 1.38:20 using the Adidas Micoach app. I'd really like to come in sub 1.30 in 2014 and have a year to train for it. Any advice on training? I've got a book by Jack Daniels which talks a lot abut training phases. Should I map the months out? So many questions! Hope someone can help.