Wednesday 2nd October

emzapemzap ✭✭✭


Oh the wind whistles down
The cold dark street tonight

Up early to work before going to other work and then off to Lake Constance to find I didn't need to get up early as there's not much to do. 

What: 3 miler
Why: have time and will be the last run before Sunday.  Think we're going to hike tomorrow as well though
Last hard: getting out of bed
Last rest: yesterday

Hoping this getting a cold feeling goes away by Sunday.  It's now irritating!

Hope you get some answers Literin.
Ale 38 mins is a lot considering all the building work you're doing at the moment

Have a good one all.


  • Morning.

    Yesterday's lyrics were Pink Moon by Nick Drake.

    Have a nice break and a good race emzap.

    Missing birks.

    What:          an hour on the bike
    Why:           legs aren't up to just running
    Last hard:   getting up - I'm tired and the mornings are getting dark
    Last rest:    27/9

    Lyrics - yes.

    If you think you can or you think you can't you're probably right.
  • DustinDustin ✭✭✭

    morning all,
    lyric , don't think so, none the wiser with yesterdays either!
    Lit - hope you find a reason soon!
    Blisters - yeah I had a list of approx HR levels, but mine always seem to shoot up towards 160+ but to get

  • 3.k swam

    Will do a decentish run later.

  • WaboWabo ✭✭✭

    morning all

    slap myself for the lyrics yesterday, and maybe today as well!

    had an ok race last night, 4 times up a horrid hill in the dark on a cycle track! Garmin conked out so not a clue of times, maybe 27, not sure what I usually do, will check....

    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭

    ooh just checked last year same time same race - 30.30.  So I should be happy!

    lmh, I couldn't get up to bike this morning, although it didn't look nice at 6.00

    emzap - wishing your getting a cold feeling away!

    what: squats, press-ups, sit ups, crunches,plank and tai chi this morning

    why: its what I needed

    last hard: this morning and last night!

    last easy: Monday

    have a good day all


    possunt quia posse videntur - we can because we know we can 
  • DustinDustin ✭✭✭

    hmm, dunno what happened to the rest of my post?
    back on HR, mine use dto go up beyond 160 in fairly short order (RHR ~40), but to keep to 70-75% effort, invariably had to slow to a walk. Perhaps I'll invest in a new one, and see what happens.
    what - short run
    why - precaution: clubs 7x800s last night, felt sorehamstring on rep 1, so used that and rep 2 as steady (extended) warm up, 3, 4 & 5 all a bit harder, and 6 & 7 proper stuff. Felt really tight afterwards, but OKish today.
    last rest - Friday
    last hard - yesterday
    Wabo - good running!!

  • WaboWabo ✭✭✭

    emzap that race was the last hard you are right

    Snowdonia is 26/10/13, oh my

    possunt quia posse videntur - we can because we know we can 
  • Wabo Shh! image

    What: probably rest
    Why: trying to let my ankle heal
    Last Hard: Monday
    Last rest: Sunday
    Lyrics: no

    Want to run tomorrow with JS group but I'll see how ankle feels in the morning

  • My hour on the bike turned into a run with Grace as although it's topped raining the roads are still rather wet and I have the opportunity to ride tomorrow morning - when I hope it will be drier.

    If you think you can or you think you can't you're probably right.
  • RFJRFJ ✭✭✭

    Evening all,

    Lyrics a resounding NO..... (again) poor run at present...

    What - Very Wet runn in Andover tonight 10.25mWhy - Rain.....
    Last hard - yesterday
    Last Rest - Last weds

    Take care

  • Evening! Sorry for being late...busy, busy, busy!

    Lyrics: no

    What: 25 mins easy
    Why: needed a break from working

    Nice progress over the past year, Wabo.


    Think positive thoughts, banish negative ideas and visualize your success
  • Lyrics, yes, and a really good catchy tune from one of the moderns.

    Dustin, you lose the rest of your post if you utilise a greater than or lesser than symbol.

    Bits of me are tight (my wife says "pockets"), so in the good name of tapering I decided to trash any session I might have had time for tonight. There were a few odd jobs to do around the place anyway.

    Tomorrow is another day. Have a good one everyone. Even if it rains, it's not that cold winter rain yet.

  • Evening

     What 12ish

    Why P&D says so

    Lyrics No

    Goodnight all

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