Wednesday 2nd October

Morning

Oh the wind whistles down
The cold dark street tonight

Up early to work before going to other work and then off to Lake Constance to find I didn't need to get up early as there's not much to do. 

What: 3 miler
Why: have time and will be the last run before Sunday.  Think we're going to hike tomorrow as well though
Last hard: getting out of bed
Last rest: yesterday

Hoping this getting a cold feeling goes away by Sunday.  It's now irritating!

Hope you get some answers Literin.
Ale 38 mins is a lot considering all the building work you're doing at the moment

Have a good one all.

Comments

  • Morning.

    Yesterday's lyrics were Pink Moon by Nick Drake.

    Have a nice break and a good race emzap.

    Missing birks.

    What:          an hour on the bike
    Why:           legs aren't up to just running
    Last hard:   getting up - I'm tired and the mornings are getting dark
    Last rest:    27/9

    Lyrics - yes.

  • morning all,
    lyric , don't think so, none the wiser with yesterdays either!
    Lit - hope you find a reason soon!
    Blisters - yeah I had a list of approx HR levels, but mine always seem to shoot up towards 160+ but to get

  • 3.k swam

    Will do a decentish run later.

  • morning all

    slap myself for the lyrics yesterday, and maybe today as well!

    had an ok race last night, 4 times up a horrid hill in the dark on a cycle track! Garmin conked out so not a clue of times, maybe 27, not sure what I usually do, will check....

  • ooh just checked last year same time same race - 30.30.  So I should be happy!

    lmh, I couldn't get up to bike this morning, although it didn't look nice at 6.00

    emzap - wishing your getting a cold feeling away!

    what: squats, press-ups, sit ups, crunches,plank and tai chi this morning

    why: its what I needed

    last hard: this morning and last night!

    last easy: Monday

    have a good day all

     

  • hmm, dunno what happened to the rest of my post?
    back on HR, mine use dto go up beyond 160 in fairly short order (RHR ~40), but to keep to 70-75% effort, invariably had to slow to a walk. Perhaps I'll invest in a new one, and see what happens.
    what - short run
    why - precaution: clubs 7x800s last night, felt sorehamstring on rep 1, so used that and rep 2 as steady (extended) warm up, 3, 4 & 5 all a bit harder, and 6 & 7 proper stuff. Felt really tight afterwards, but OKish today.
    last rest - Friday
    last hard - yesterday
    Wabo - good running!!

  • emzap that race was the last hard you are right

    Snowdonia is 26/10/13, oh my

  • Wabo Shh! image

    What: probably rest
    Why: trying to let my ankle heal
    Last Hard: Monday
    Last rest: Sunday
    Lyrics: no

    Want to run tomorrow with JS group but I'll see how ankle feels in the morning

  • My hour on the bike turned into a run with Grace as although it's topped raining the roads are still rather wet and I have the opportunity to ride tomorrow morning - when I hope it will be drier.

  • Evening all,

    Lyrics a resounding NO..... (again) poor run at present...

    What - Very Wet runn in Andover tonight 10.25mWhy - Rain.....
    Last hard - yesterday
    Last Rest - Last weds

    Take care

  • Evening! Sorry for being late...busy, busy, busy!

    Lyrics: no

    What: 25 mins easy
    Why: needed a break from working

    Nice progress over the past year, Wabo.

     

    Cheers
    Ale
  • Lyrics, yes, and a really good catchy tune from one of the moderns.

    Dustin, you lose the rest of your post if you utilise a greater than or lesser than symbol.

    Bits of me are tight (my wife says "pockets"), so in the good name of tapering I decided to trash any session I might have had time for tonight. There were a few odd jobs to do around the place anyway.

    Tomorrow is another day. Have a good one everyone. Even if it rains, it's not that cold winter rain yet.

  • Evening

     What 12ish

    Why P&D says so

    Lyrics No

    Goodnight all

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