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I am new to this site and relatively new to running. I have been running for approx 10 months now and have made great progress. My first ever 10k was 58 mins and now my pb is 46 mins so im happy with that in 10 months. im just after some tips for more improvement as i feel my improvement is now slowing. im 29 years old and currently run 1x5k run, 1x7 mile run and 1x10 mile plus a week and some weeks i do an interval session if work,wife or child permit. Any advice would be welcome.