It looks like you're new here. If you want to get involved, click one of these buttons!
Lyrics - Those cocky little fires you started in the night
It's starting to feel quite wintry but as Blister's said - not really cold yet. Rain forecast for this afternoon so hopefully I'll get out on my bike this morning - though it will be the hybrid as I need to find out how long it will take us to ride to the 10k we're marshalling on Sunday. I'm finding it hard to not do as much as when I was IM training and to let the weight drift up a little but I know I need to, can't keep that level of training or weight control up all year.
OH - hope your ankle is ok to run this evening but better to take the long view and miss JS if not 100% at this stage.
Wabo - more races coming up before Snowdon?
Hope you're ok if you're looking in birks.
What: a bimble on the bike
Why: see above
Last hard: 13/9 (feels like ages)
Last rest: 27/9