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I'm running my second Marathon on Sunday (@Chester). I'd like to beat the time I did in my previous Marathon which was 4hr 59min 58sec. (You can't believe how pleased I was not be be 2sec slower!)
Ideally I'd like to knock a couple of mins off my time. Chester has pace runners at 15min pace intervals. Which is better to follow. The 5hr Pace runner and then speed up towards the end, or start with the 4:45 pace with the knowledge that I probably not be able to keep up with them for the entire race.