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Ok, started C25K a while ago, all great on week 8. Then I had to take a week off due to illness (horrible chest infection). went back out Wednesday managed W8R2 fine, very pleased with myself as I had thought I would lose fitness.
But...went out this morning, no relapse or anything to do W8R3 and I just couldn't, before I knew it i had stopped running. I had to keep stopping and take walk breaks I am so disheartened. looking at times it's not actually caused a huge issue as I was out for 28 mins with a pace of 12.03 and a distance of 2.32 miles whereas previous W8 efforts have been 2.40 miles at 11.40 pace. Ok I know I'm not the fastest person in the world but I was really pleased with myself until today.
I am so disappointed in myself, have I lost fitness, do I need to start from scratch again, have I done too much too soon????
Any advice gratefully welcomed