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Hi fellow rrunners
i need some advice, I have been training for a 10k run next weekend (10th October) but two weeks ago have been ill with flu and sinusitis which has meant no training.
I now face my first ever 10k and feel out of shape. I managed 6k yesterday but it was slow and hard going, does anyone have any advice for me to maximise my chances of completion on the day? The furthest I have ever run is 9k