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Running the Birmingham Half Marathon a week on Sunday (20th) and want to try and run it in under 1 hour 20 minutes. I haven't been following a strict training schedule but generally keep in quite good shape and ran about 10 miles on Sunday in 6.30 time and a 5 mile yesterday probably in 6's (I've lost my running watch so guessing here at timings and distances -hopefully not too optimistically.)
Have ran a 1.23 for a half marathon in the past but just wanted an idea of what I should be doing between now and next Sunday to try and dip under 1 hour 20.