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Just had a look at this guys pace calculator. At present am running 10k around 1:02 and looking to do a half in March next year around 1:55
Looking at the paces for training its saying my Stamina runs should be between 10:07 - 10:35 (which I am doing) and my long runs between 10:55 - 12:05, which is around 90 secs a miles slower than I am am currently doing them
I have always just ran as I wanted but looking to take it more seriously, but cant help thinking that my long runs are to slow at the pace he states - should I just have confidence in his plans and paces
Anyone use them to a degree of success ?