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i have been traininig really well and have never been injured before, but now i am freaking out!!. i am running the great birmingham run on 20th October and i am set to run around a 1hr 44 time. This is my final week befor i taper down next week, however i ran 11.2 miles last night and my knee killed from about mile 9. im convinced its runners knee. its only mild i can touch it witout it hurting and i can walk fine stairs hurt, and some hills do. The pain is at the front of my knee at the bottom of the knee cap. Will it heal in time with rest for the half marathon. Please help ive worked too hard to be set back now.