It looks like you're new here. If you want to get involved, click one of these buttons!
I am new to running but can now manage 5km. I only have one pace but believe it would help me to add a little simple interval training into my run to help with this.
The basic Garmin 10 has a run walk feature that allows a time up to 10 minutes to be input so as a beginner you can run then walk then run again etc.
I am wondering if this feature could be used for a steady pace then a quicker pace instead of actually walking Or whether as it is a GPS it will not work as it knows your running all the time.
Does anyone own a Garmin 10 that can tell me if I could do simple intervals such as 5 mins steady pace then 1 minute faster then back to the 5 steady.
Thank you in advance.