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I've got a place to do London in April.
I'm not a running virgin.
In 2010 Great North Run in 1.59.
Then I broke my back in a car crash.
I'm back running.
GNR this year 2.17 though I havent run since...
I'm ready to start training properly and I'm optimistic for sub 4.30.
Training plan advice needed. Where to start? And when?