180 days until London

I've got a place to do London in April.

I'm not a running virgin.

In 2010 Great North Run in 1.59.

Then I broke my back in a car crash. 

I'm back running. 

GNR this year 2.17 though I havent run since...

I'm ready to start training properly and I'm optimistic for sub 4.30.

Training plan advice needed. Where to start? And when?



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