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Hi guys I need your help!
im training for the great south run and I don't know what to do for the final week.
A part of me wants to go hard because the last couple of weeks have been disjointed thanks to a minor niggle and a close family bereavement.
at the peak of my preparations I was running three times a week (5k, 4 miles and a long run) and the gym three times a week, though it's not been like that the past fortnight.