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Hopefully this is my first post of many! I'm currently 25 years old and working pretty heavily tuesday-thursday and as such have no time to run (though I do play 5 a-side football on a thursday), and as such it only leaves me friday-monday that I'm able to get outside for a run.
I'm still very much a beginner and so was wondering if anyone else has similar schedules and still found it beneficial to run consecutively over 4 days? I was planning to start with something like this:
Friday: 3 mile
Last weekend I did do 8 miles (after a few months of on/off running) and felt okay, but that did leave me too achey to run again on Sunday/Monday, though to be honest, I didn't really do any warm ups or stretches. Thanks for your time!