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Lyrics - How does it feel
Hope you're not too bad today Blisters - backwards for going downstairs definitely, and see if you can fit a gentle swim in today. I find that works wonders.
postie - hope the grazed bits aren't too sore this morning.
Well run at the relays 7d.
Sounds like a busy week OH but it should keep you out of trouble in the taper.
Developed a throat full of razor blades last night, had a rough night and they're still in situ this morning so I suppose my planned swim isn't the best idea.
What: nothing unless I have a miraculous recovery during the day
Why: see above
Last hard: sleeping/swallowing
Last rest: 27/9