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so pleased for you.the wind wasn't making anything easy today.......have a rest and enjoy the feeling of being a runner and then after training through the winter you will be able to make strides into the time.
so pleased you enjoyed it
well done, and a brilliant time for your first race. Give your legs a couple of days off to recover, or just do a few walks if you want to get out and exercise
Well done Cheryl
Well done Cheryl fantastic achievement
Morning everyone,I.am once again calling on your massive pot of.experience.firstly,my.muscles.feel surprisingly ok but my knees are total agony I can barely walk.is this normal? And secondly,where do I go from here ( after a couple days of rest) do I take a start from scratch and build my base running fitness maybe do c25k? Or do i just carry on as I am? Just going out and seeing how far I can go and let my speed and fitness improve naturally? And hopefully make a.dent in the 4 stone I trying to loose? Advice please lovely people xx
Congrats!!!! give your knees a little ice and warm alternations and the ache should ease - it helped me during my mara recovery
Well done you! What an achievement...be proud of yourself!!
Well done Cheryl 38.
Be extremely proud of yourself !