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If there is already a sub 4:30 Marathon thread then my apoligies, I did search (honest).
So, me, 54yr old guy that's been running about 16 months and did Loch Ness in September in 4:55:02 so am guessing as I'm new the jump to a sub 4:30 could be on the cards? (it's only 58 seconds/mile faster than my first Marathon).
I've signed up for the Lochaber Marathon in April 2014 and whilst it's in the Highlands it is remarkably flat (shame that I don't have any flat areas close to home).
Anybody else want to go sub 4:30 by the Spring?