I'm a newbie looking to complete my first sprint tri on May 02 in Milton Keynes. I'm planning my training and want to set myself a meaningful goal rather than just finishing it!
I'm reasonably fit (regularly run 60+ mins) but am a slow swimmer and cant remember the last time I rode my bike! Could somebody please suggest some times that would a reasonable goal to aim for - total time and perhaps times for each event that would be reasonably challenging and give me something to aim for.
I'm planning 6 training sessions per week between now and then with about 30-60 mins max available for most and a little more time on weekends when necessary.
Any comments appreciated.