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I am currently trying to condition and increase my speed to around 16.2kph for 30 minutes. I am currently able to do 13.2kph for 30 minutes on a treadmill and am increasing another 0.2kph every session. If I fail to run for 30 minutes in a session, I'd continue the next day trying to push myself upto 30 minutes. Do you think it is advisable for me to go on for 30 minutes without water as my speed becomes increasingly fast? I usually don't stop for water until 30 minutes is over. What do you think about this? Do you think its safe to do so as I am aware that for every ounce of water you lose performance may drop? Anyone wanna suggest a better way to train for speed train or have some comments? I am trying to reach a 16kmph consistency or more before my 29th December 25km run.