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I have just signed up for my first full marathon (Hamburg on 4 May 2014).
I'm relativley new to any sort of serious running.
I have completed two half marathons this year. Bath in March (2:13) and the Royal Parks (2:06) a few weeks ago.
I am a bit confused where to go with my training plan from here.
I have downloaded an Asics training plan having put in all my details. It takes me back to very slow short runs and then builds back up to longer distances.
Is this the right way to go or should I maintain the distances I have been running and build from there?