I haven't been running regularly for about 2 months now, and it's getting to me. Before I was jogging 2 or 3 times a week, usually 30 mins at a time, and I sometimes do 5K races. Overall I have been running for about 18 months.
Can anyone help me get back into serious training? Getting peed off because winter coming, so won't be able to run in my park during the week - have to run along the road / past shops with dodgy people hanging outside them.
How should I start back? I am putting on weight fast (*sob*)! I hate to think of the fitness that I have lost, and have to regain.