Friday 25th October 2013

Morning.

Lyrics - I don't know why
            I don't know what is wrong

What:              swim
Why:               trying to swim at least once a week
Last hard:       13/10
Last rest:        23/10

Yesterday's lyrics - Easy by Lionel Richie

If you think you can or you think you can't you're probably right.

Comments

  • Morning you lot

    Pouring down again this morning so got soaked.

    3M Steady through the rain.

    Lyrics Think so and good choice yesterday LMH

    Start tomorrow at 6.45 so hopefully start tomorrows thread

    Coffee calling.

    Back later.

  • 2k swim & winter weights d&d. Run of some easy sort later

  • what: now on train from Manchester Airport to Bangor. Will spend afternoon with middle daughter (bangor uni) before bus to Llanberis.

    why: SNOD tomorrow

    lyrics - no



    weather due to deteriorate through afternoon tomorrow so I'd better keep running!
  • emzapemzap ✭✭✭

    Afternoon all

    What: 3 very slow miles
    Why: testing hip (and it works image)
    Last hard: Sunday
    Last rest: Yesterday.  I chickened out of the gym and did 10 mins core instead...
    Lyrics: no idea

    Good luck tomorrow OH image

  • DustinDustin ✭✭✭

    hi, 
    quick post from me
    what - 4.1 just done over the fields
    why - all I had time for, day off decorating smaller girls bedroom, and club awards night tonight..
    last rest - a week ago
    last hard - Wednesday
    belated congrats to TT 
    lyric - no


  • Evening

    What nowt

    Why shoes retired

    Lyrics no

    New shoes arrived at work this morning so will test them out next week.

  • Evening!

    What: 10 mins gentle

    Why: easing the legs. Ankles a little tender from teaching PE!

    Lyrics: no

    Go well Wabo and OH.

    Think positive thoughts, banish negative ideas and visualize your success
    Ale
  • Hope you've caught up with your sleep OH!

     

    What time is kick off tomorrow? In case you're not checking in beforehand hope Wabo and OH have a good day - and the weather isn't as bad as forecast.

    If you think you can or you think you can't you're probably right.
  • Hi gang

    It's been a long week, and not until today did I feel that my calves had recovered enough for something. Today's activity was a swim. 80 lengths done. (2000m). Proper activity starts tomorrow.

    OH, Good luck on Snowdon, it sounds like it could be wild.

  • RFJRFJ ✭✭✭

    Greetings all,

    Lyrics - slight / possible but not sure....

    What - 5m steady
    Why - Hard Parkrun planned tomorrow
    Last hard - Thurs
    Last Rest - Tues

    Take care

  • Kick off 10:30. Forecast doesn't look too bad ...

    13C, SW wind in mid teens picking up later, rain after 3pm

    (Highlights on SC4 Skye 134 Sunday morning 8:30 if anyone is REALLY bored!)
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