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Lyrics - I don't know why I don't know what is wrong
What: swimWhy: trying to swim at least once a weekLast hard: 13/10Last rest: 23/10
Yesterday's lyrics - Easy by Lionel Richie
Morning you lot
Pouring down again this morning so got soaked.
3M Steady through the rain.
Lyrics Think so and good choice yesterday LMH
Start tomorrow at 6.45 so hopefully start tomorrows thread
2k swim & winter weights d&d. Run of some easy sort later
What: 3 very slow milesWhy: testing hip (and it works )Last hard: SundayLast rest: Yesterday. I chickened out of the gym and did 10 mins core instead...Lyrics: no idea
Good luck tomorrow OH
hi, quick post from mewhat - 4.1 just done over the fieldswhy - all I had time for, day off decorating smaller girls bedroom, and club awards night tonight..last rest - a week agolast hard - Wednesdaybelated congrats to TT lyric - no
Why shoes retired
New shoes arrived at work this morning so will test them out next week.
What: 10 mins gentle
Why: easing the legs. Ankles a little tender from teaching PE!
Go well Wabo and OH.
Hope you've caught up with your sleep OH!
What time is kick off tomorrow? In case you're not checking in beforehand hope Wabo and OH have a good day - and the weather isn't as bad as forecast.
It's been a long week, and not until today did I feel that my calves had recovered enough for something. Today's activity was a swim. 80 lengths done. (2000m). Proper activity starts tomorrow.
OH, Good luck on Snowdon, it sounds like it could be wild.
Lyrics - slight / possible but not sure....What - 5m steadyWhy - Hard Parkrun planned tomorrowLast hard - ThursLast Rest - Tues