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I have no pain in my heel at all but the inside of my sole is very sore and aggravated by any exercise and/or after period of inactivity (such as sitting at my desk!). It started on Saturday after a run, Body Pump and yoga.
I have flat feet and I overpronate. I wear Brooks Adrenaline GTS 11 (they are due to be replaced next month).
Any advice/feedback/suggestions most welcome.