I pulled my groin 4 weeks ago - pulled it whilst doing hill sprints, then ran a 10 mile off road race a few days later which obviously finished it off! I've rested and iced and seen the physio every week. It's feeling better but still not great. I attempted to run on Saturday and managed 0.15 miles before hobbling back home. Has anyone pulled their groin? Any advice on how long it will take til I am back running again. I have a horrible feeling I am going to be out for a long time. Should I rest totally? Or can I do some other exercise? Was wondering if cycling or swimming might be ok? Am going mad!