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Went out this afternoon for 1st run in 2 weeks due to chest infection. Also wearing brand new trainers with insoles for 1st time.
Ran 1st mile feeling great although when checked my pace was running faster than should have been, then all of a sudden got a really sharp pain in left calf like someone poking it with a hot poker. Walked home and now an hour later feels uncomfortable to walk and a constant niggling feeling.