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I have been unsuccessful a number of times in the past few years with London and have a place at Manchester this year after deferring last year. My aim is to try and go for sub 3:05 so I can get a GFA place at London the following year. Whatever your aim, if you are looking to just beat 3:05, I am looking at trying to get a group who can run together on the day and push each other along.
Is there a sub 3:05 thread for London? I can't see one.