It looks like you're new here. If you want to get involved, click one of these buttons!
I am relatively new to running outside after running on a treadmill for the last year.
As I live in a rural area I have some beautiful runs near me including a forestry run wooded area with well maintained paths.
i am struggling to find a running partner and wondered if any of the female runners carry any safety things on them.
I have a few running friends through Facebook from America who run with legal pepper sprays etc but I think these are illegal over here.
does anyone know of anything that could make me feel ok about running on my own.
I never run whilst it's dark.
thanks in advance.