It looks like you're new here. If you want to get involved, click one of these buttons!
i have a 400m hill at my work at about 12% incline (i think using my comparison of other hills that are actually signposted with gradient)
im trying to train using this hill to reduce recovery time and build muscle power in my legs for rugby and also a side goal of the edinburgh 10k in may next year
todays 1st session was 5x100m at about 80-90% (run up, walk down)
this a good start after a 10minute warm up??