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Hi all! I started running approximately 4 weeks ago in a bid to try and get fitter and healthier. I'm really enjoying it and have downloaded a app to help to track the distances etc. I'm not running to loose weight, just for cardio and to possibly tone a few wobbly places up! I would have considered myself moderately active anyway as I'm constantly on the move. I walk my dog first thing in the morning before work, go to work, back home again at lunch to walk her again, then back to work until 5pm. Then there's all the housework!! I'm running approximatley 4 days a week and usually run around 5K. On week days I would always run early evenings and at the weekend the morning time. Since taking up running I've noticed that my energy levels have dropped quite dramatically, I'm constantly tired and hungry. I know that fueling my body properly is a huge part of running and exercise but to be honest I don't really know where to start! I've started eating Weetabix and porridge for breakfast and also peanut butter on wholemeal toast for lunch due to the energy they provide. I've also bought myself some trail mix bars for a mid afternoon snack. After my run in the evenings I would always eat a banana straight away, shower then have dinner. I know I need to eat more but I just don't know what to eat and when to eat. Any advice would be greatly appreciated. Thanks!