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There reaches a point where the extent of your poor health and fitness is unavoidable.
I'm hoping that triathlon, and the ultimate challenge of an ironman can provide focus to a journey of regaining my health.
So, I've just got the kindle version of can't swim, can't ride, can't run; and initial thoughts are that I'll need to drop about 40kgs along the way.
So, first question - can swim front crawl, haven't cycled in years, and can run for about 5 mins - do I aim for IM in 2013 or 2014?