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I am training for the Riga marathon in May 2014. Would like to increase milage and attend park runs some Saturdays. Was wondering about using park run as part of my long run but whether to run it slower as part of long run trainings. I usually do park run from fresh in around 24 to 25 minutes but wondering whether I should do it around 10 minutes slower as part of a general 2 hour plus run.