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Hi, been troubled a few years ago by plantar fasciitis, and then it flared up again this summer whilst training for a October marathon. I felt something 'tear' on the last long run the week before the race and could barely walk. I had a steroid injection, and decided to run. (the report is on the Ascis Target 26.2 2013 thread) Needless to say it was one of the most painful experiences I have had.
I have now not run for almost a month, and an MRI has shown chronically inflammed plantar fascia with a partial tear medially.
How long will I need to take off running, as really want it to heal properly, and can't face not running again....