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I am currently base building ahead of my '2014 Running Challenge' which is 20 Half Marathons and 14 Full Marathons in 1 Year. I am planning on using all the 1/2's as part of my Long Runs. But I am also running London in April and want this to a fast one and its a such a famous race. This is my training so far.
Marathon Training...... Leading up to the 2014 Challenge and London Marathon.
22 Weeks To Go (Aim is to go 75k)
Wednesday 10.9k am and 6.12k pm
Weekly total = 79.0k
21 Weeks To Go ( Aim is to go 80k)
Wednesday 12k am and 6.13k pm
Weekly total = 82.1k
20 Weeks To Go (Aim is to run 90k)
Tuesday 12.3k am and 11.5k pm
Thursday 12.4k am and 10.3k pm
Friday 12.2k am and 5.34k pm
Weekly Total = 106k
19 Weeks To Go (Aim is 110k)
I recently ran ran a Ultra just to see what shape I am in and managed 3hrs 44mins at the marathon mark. This was a XC race so know I can do faster.
This type of challenge is new to me, I'm doing it for charity and aiming to raise £10k. So I really want to be able to complete it.
Any advice on how my training is going, or tips on how to stay injury free will be much appreciated.