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My daughter wanted to start running with me as I, again, embarked on a beginners 5K programme. She is doing well, but she seems to be tripping over her own feet because she has to slow down so much to run with me!! We are doing the local santa run in a couple of weeks, which she is really excited about.
I cant go any quicker, and I think I am doing well, but I don't want to hold her back, or I dont want her running off down the street on her own at 0600! (the only time we can fit it in!)
Any advice/experience will be gratefully received.