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I have just finished a 10 week beginner course to take me to my first 5k parkrun, which I finished in 36:25. Very pleased with my result.
But what comes now? I'm thinking to target under 35mins in 4 weeks but what should my day to day training look like? just more of the same 2-3 mile runs? Or should I go longer or faster in training?
Any advise appreciated.