Tuesday 26th November 2013


Lyrics - Is it worth the waiting for?

It' a cold one this morning - may be superfurrywarm tights time.

The turbo will become our friend Blisters.

What:             MLR
Why:              short of time as out for lunch
Last hard:      13/10
Last rest:        23/10


  • Morning!

    Lyrics: if I am not mistaken I used these not long ago. Although I am usually mistaken!

    What: 30 mins or so, with some faster parts if I ever get warm
    Why: it is cold!

    Don't think the turbo will ever be my friend!

    Back later.

  • Ale, I think you used these too, though we're probably both on the wrong song!

    What: hopefully gym
    Why: it's too icy to go out in the dark (but may have to go and look at a potential Kleingarten - like an allotment, but not quite, I don't really know how to explain it...Chick?)
    Last hard: bits of yesterday
    Lyrics: I think so

    Have a good one all.

  • morning all,
    Wabo - well done with the double racing
    thanks for the comments re youngest swims PBs and my dodgy knee
    what - club session , will be having an easy go
    why - its on grass and my joints prefer that. Hope to do 3rd Hants League this Saturday - although I believe I've been volunteered as head marshall...
    last rest - all week
    last hard - 7 days
    lyric - possibly

  • What: probably badminton session this evening
    Why: Tuesday and it's winter
    Last hard: ?
    Next hard: Saturday
    Last rest: Sunday

    Run in the light at 0845 yesterday image but still in HiVis!image and shorts! (it's called acclimatisation!)

     I've learnt a new German word! image
    (although I did know its 2 component words)
  • 8 miles d&d with 8 x 800m. I like it!!

  • OH, just mash lots of words together and you get lots of new words.  Though they usually don't mean exactly what they seem e.g. das Luftkissenfahrzeug is a hovercraft, though literally a wind pillow drive thing.

  • Morning

    Couldn't get logged on earlier

    Yesterdays lyrics: Walls come tumbling down' by The Style Council.

    Back later

  • Morning all

    OH I think you are hard core... though I did run in leggings and t shirt so at least my arms were hard core last night!

    lyrics seem familiar

    what: squats, abs, etc etc

    why: not running today

    last hard: last nights middle faster mile!

    last easy: Friday

    Managed 3 days of running and feel pretty ok!

    Have a good day all


  • donaldo wrote (see)


    paddy, I cant believe I didnt get Radiohead lyrics - I feel ashamed.  

    you and me both, Don image

    Germans are BIG on "puttogetherwords" image

    Emzap: would have said allotment too - no other word for it, really. The Germans have proper little log cabins in their Kleingartens though. Usually they have electricity, running water and some of them even proper bathrooms.

    what: 11 miles @ 8:19 pace
    why: about time I did some MLR at a decent pace
    last hard: the wind was harsh in places, not very strong, but very cold and just annoying
    last rest: Sunday
    lyrics: no

  • No wind here but I was running with chickadee it would seem - 17 miles at 8.19 average image Coldest run of this winter by far, iced over puddles and all.

    Now you mention it Alehouse you may have used these lyrics - I wasn't feeling at my brightest this morning - not that that's unusual.

    Should have got your lyrics yesterday birks.

    Good news Paddy.

    Will you be able to both marshall and run Dustin?

  • Excellent running LMH! I couldn't have done another 6 image. Paranoia is with me all the time image. May I lose it a few weeks down the line. I'm just so scared the whole thing comes back to bite me in the bum.

  • I know how that feels chickadee - and it will fade. Not fun for you at the moment though but you have lots of time before Boston.

  • Afternoon

    What 10ish commute

    Why per base building

    Lyrics No

    Still on shorts here but I have submitted to a long sleeve T, hat and fingerless gloves. The car was showing -0.5 when I dropped it off at Mrs PP's work.

  • Have to post on this day's thread as it is/was my birthday!

    What: No run

    Why: Tired from going out to dinner and seeing comedian Michael McIntyre.

    Had a very lazy day then a movie night and at daughter's house.

    I did have a big weekend though - 15km running on Saturday and 4hrs walking on Sunday!

  • Happy Birthday Christine image

    Just 5 miles today, no timer.  Legs a bit tired.

    Lyrics - hmmmm it's a maybe!

  • Happy Birthday NZC!

  • Evening! And MANY happy returns NZC! Hope you have had a good day...and I dare say people may have been singing a Beatles song!

    What: 30 mins with a few hardish sections
    Why: 16 minutes out, 14 minutes back on canal bank, which is a better surface than most of the roads around here...few potholes and no traffic!


  • Happy Birthday Christine!

    No run today, but did get to the pool. Only a mile (64 lengths) and it really was a plod-tastic set.

    Good to hear that the hard cases are out there being healthy, I feel a cold coming on.

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