Tuesday 26th November 2013

Morning.

Lyrics - Is it worth the waiting for?

It' a cold one this morning - may be superfurrywarm tights time.

The turbo will become our friend Blisters.

What:             MLR
Why:              short of time as out for lunch
Last hard:      13/10
Last rest:        23/10

If you think you can or you think you can't you're probably right.

Comments

  • Morning!

    Lyrics: if I am not mistaken I used these not long ago. Although I am usually mistaken!

    What: 30 mins or so, with some faster parts if I ever get warm
    Why: it is cold!

    Don't think the turbo will ever be my friend!

    Back later.

    Think positive thoughts, banish negative ideas and visualize your success
    Ale
  • emzapemzap ✭✭✭

    Ale, I think you used these too, though we're probably both on the wrong song!

    What: hopefully gym
    Why: it's too icy to go out in the dark (but may have to go and look at a potential Kleingarten - like an allotment, but not quite, I don't really know how to explain it...Chick?)
    Last hard: bits of yesterday
    Lyrics: I think so

    Have a good one all.

  • DustinDustin ✭✭✭

    morning all,
    Wabo - well done with the double racing
    thanks for the comments re youngest swims PBs and my dodgy knee
    what - club session , will be having an easy go
    why - its on grass and my joints prefer that. Hope to do 3rd Hants League this Saturday - although I believe I've been volunteered as head marshall...
    last rest - all week
    last hard - 7 days
    lyric - possibly

  • What: probably badminton session this evening
    Why: Tuesday and it's winter
    Last hard: ?
    Next hard: Saturday
    Last rest: Sunday

    Run in the light at 0845 yesterday image but still in HiVis!image and shorts! (it's called acclimatisation!)

     I've learnt a new German word! image
    (although I did know its 2 component words)
  • 8 miles d&d with 8 x 800m. I like it!!

  • emzapemzap ✭✭✭

    OH, just mash lots of words together and you get lots of new words.  Though they usually don't mean exactly what they seem e.g. das Luftkissenfahrzeug is a hovercraft, though literally a wind pillow drive thing.

  • Morning

    Couldn't get logged on earlier

    Yesterdays lyrics: Walls come tumbling down' by The Style Council.

    Back later

  • WaboWabo ✭✭✭

    Morning all

    OH I think you are hard core... though I did run in leggings and t shirt so at least my arms were hard core last night!

    lyrics seem familiar

    what: squats, abs, etc etc

    why: not running today

    last hard: last nights middle faster mile!

    last easy: Friday

    Managed 3 days of running and feel pretty ok!

    Have a good day all

     

    possunt quia posse videntur - we can because we know we can 
  • donaldo wrote (see)

     

    paddy, I cant believe I didnt get Radiohead lyrics - I feel ashamed.

     

    you and me both, Don image

    Germans are BIG on "puttogetherwords" image

    Emzap: would have said allotment too - no other word for it, really. The Germans have proper little log cabins in their Kleingartens though. Usually they have electricity, running water and some of them even proper bathrooms.

    what: 11 miles @ 8:19 pace
    why: about time I did some MLR at a decent pace
    last hard: the wind was harsh in places, not very strong, but very cold and just annoying
    last rest: Sunday
    lyrics: no

  • No wind here but I was running with chickadee it would seem - 17 miles at 8.19 average image Coldest run of this winter by far, iced over puddles and all.

    Now you mention it Alehouse you may have used these lyrics - I wasn't feeling at my brightest this morning - not that that's unusual.

    Should have got your lyrics yesterday birks.

    Good news Paddy.

    Will you be able to both marshall and run Dustin?

    If you think you can or you think you can't you're probably right.
  • Excellent running LMH! I couldn't have done another 6 image. Paranoia is with me all the time image. May I lose it a few weeks down the line. I'm just so scared the whole thing comes back to bite me in the bum.

  • I know how that feels chickadee - and it will fade. Not fun for you at the moment though but you have lots of time before Boston.

    If you think you can or you think you can't you're probably right.
  • Afternoon

    What 10ish commute

    Why per base building

    Lyrics No

    Still on shorts here but I have submitted to a long sleeve T, hat and fingerless gloves. The car was showing -0.5 when I dropped it off at Mrs PP's work.

  • Have to post on this day's thread as it is/was my birthday!

    What: No run

    Why: Tired from going out to dinner and seeing comedian Michael McIntyre.

    Had a very lazy day then a movie night and at daughter's house.

    I did have a big weekend though - 15km running on Saturday and 4hrs walking on Sunday!

  • Happy Birthday Christine image

    Just 5 miles today, no timer.  Legs a bit tired.

    Lyrics - hmmmm it's a maybe!

  • Happy Birthday NZC!

    If you think you can or you think you can't you're probably right.
  • Evening! And MANY happy returns NZC! Hope you have had a good day...and I dare say people may have been singing a Beatles song!

    What: 30 mins with a few hardish sections
    Why: 16 minutes out, 14 minutes back on canal bank, which is a better surface than most of the roads around here...few potholes and no traffic!

     

    Think positive thoughts, banish negative ideas and visualize your success
    Ale
  • Happy Birthday Christine!

    No run today, but did get to the pool. Only a mile (64 lengths) and it really was a plod-tastic set.

    Good to hear that the hard cases are out there being healthy, I feel a cold coming on.

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