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I am a new runner, been running for about 4 weeks and am going out about 3 times a week, I also cycle so am fairly fit.I am 53 years old I am running at 5k in roughly 29 mins. I have only run the full 5k three times and ran walked before that. please can someone advise me how to pace myself better. I feel like I'm going to fast to soon and will burn myself out. I have just registered for a 5k race just to see what I can do. Am getting some very good advise but feel like I need more advise to move forward.